Inspiring eating disorder recovery journal prompts

Photo by Tim Mossholder on Unsplash

I’m introducing journal prompts for recovery, for all paid subscribers.

My first prompts are all about working on your motivation for change.

• Because you may feel deeply ambivalent and scared about change.

• You may desperately want to be free of your eating disorder, whilst also feeling stuck.

These prompts will help you understand your blocks around change.

You will also get clear about your WHY in recovery and get inspiration and encouragement for moving forwards.

You can try out the resources as a free trial initially and you can upgrade to paid for weekly prompts if you find them helpful. :)

If you’re a free subscriber to my Substack, you’ll continue to receive the twice weekly articles (and audios) on Wednesdays and Saturdays.

Becoming a paid subscriber, you will pay £5 a month, to receive the weekly audios on Fridays to your inbox and the opportunity to ask me anything! Plus journal prompts for recovery. Hope to see you on the other side.

Become a paid subscriber for the bonus content. :)